Nourish Coaches

370 posts
Wendy Bright-Fallon and Debbie Peterson are National Board Certified Health & Wellness Coaches, inspirational speakers, Navigating Nourishment podcasters & cookbook authors. They help clients create personal balance through optimized nutrition & key habits to create authentic vitality. Connect with us on Instagram and Facebook and subscribe to our weekly newsletter

7-Day Wellness Challenge Podcast

Embrace the power of transformation as we guide you through a seven-day journey toward sustainable health habits. Forget about fleeting resolutions and embrace small, impactful lifestyle changes that stick. This episode unwraps our five foundations of health—nutrition, sleep, movement, mindset, and connection—complete with daily challenges designed to seamlessly integrate into […]

spiced creamy stuffed dates

Spiced Creamy Stuffed Dates

This recipe creates a luxurious and delicious treat that satisfies and delights your tastebuds. A great holiday dish, though it works all year round! MAKES 20 DATES Cream filling ½  c cashews, soaked for 2 hours, drained and rinsed 2 T water 1 T coconut oil, melted 1 t lemon […]

why 10000 steps

Why 10,000 Steps?

Interestingly, the original 10,000 steps goal was not based on scientific research but was a marketing tool for a pedometer sold in Japan in the 1960s. So yes, it started as a fad but fast forward and there are hundreds of important studies citing numerous benefits of adding steps to […]