Wishing everyone a healthy and happy new year.
Yearly Archives: 2019
40 posts
It’s wonderful to give and receive gifts. Here are a few of our favorite people, places and experiences to shop…mostly local. Listen here as we explain why we like these businesses.
It’s always our first reaction, a teen-aged like eye roll at yet another news report about nutrition based on some study that generalizes, making some food item “good” or “bad” for everyone. The latest news about red meat from the Associated Press and reported on various television, cable, and radio […]
You may think it’s fantastic that we can shop at our supermarket for strawberries in November and peaches in February. And in a way, it is amazing. But buying and eating them hurts more people than they benefit. Let us explain. By buying foods that are local and in season: […]
In this podcast, we had a heart to heart about Jessica’s struggles and resilience, her give-back generosity, how important community is and leaving a legacy.
by Debbie Peterson I want to say this first: I am not depressed, nor have I ever been clinically depressed. So, perhaps I have no business writing about it. However, as an observer, I am surprised by how many people I’ve come across in the last several years who are […]
Fall equals apples and pumpkins. Here is our version of Pecan Pumpkin Butter that’s perfect as a replacement to any jam. Use as a dip for apples, spread on bread or as a topping for pancakes and waffles. One of the secrets for this recipe is roasting the pecans – […]
Moving with Meredith In this interview podcast, we talk with Meredith Amato, Nia instructor about the technique, her practice, what it brings to those who join her classes, and how it impacts everything in our lives. Meredith believes it is the birthright of every woman and EVERY BODY to feel, […]
When our head, our heart and our gut are misaligned, we suffer. Our head says: you should do this. Our heart argues the contrary. And our gut is all-a-jumble. It doesn’t have to be big suffering, it could be subtle. So subtle you’ve been in this low funk for years […]
The bitter flavor of greens can be intimidating and keep them off our plate. We suggest you don’t ignore them though. Adding a yummy dressing that blends the acidity of apple cider vinegar with the sweet of maple syrup, helps cut that bitter flavor = More bitter greens please! Why […]
Questioning Organic Food. One little boy couldn’t speak and had a host of motor problems, another one had hives all over his body and abnormal gut distention, the other had asthma, mom had severe pain and dad had a breast tumor. And those are just a few highlights. This was […]
by Wendy Bright-Fallon Look what came in the mail! I am thrilled to join the ranks of an accomplished group of coaches, mentors and forward thinkers in exercise nutrition: Precision Nutrition Level 1 Certified in Exercise Nutrition. Though I’ve been coaching athletes for 11 years, I now have more tools […]