Yearly Archives: 2016

26 posts

make realistic, attainable goals right now

Revising Resolutions

Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that’s not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.

What does being healthy mean to me?

Thoughts on Health on a Snowy Day

What does being healthy mean to me? by Debbie Peterson For sure, it has a slightly different meaning to each and every other person. But what is my definition?  I think it’s important to remind ourselves of our definition of health, to remind us why we’re working so hard to […]