movement

15 posts

Five essential elements for a nourishing summer

Five Essential Elements for a Nourishing Summer

In this Navigating Nourishment Podcast, Debbie and Wendy discuss the essential elements for a nourishing summer. They emphasize the importance of connecting with nature, practicing mindfulness, and prioritizing self-care through activities like napping, movement, and socializing. Debbie highlights the natural cravings for sweets during the summer and suggests replacing them […]

Jessica’s motto is downsize, declutter and donate.

Jessica Varian-Carroll of Organize by Design

Jessica’s motto is downsize, declutter and donate. Find out how she motivates her clients and why getting organized can support your health. Find out more about Organize by Design and connect with Jessica for a complimentary consult. The fall is the perfect time to shed some extra stuff.