Winter can feel like the world dimmed the lights and forgot to turn them back up. ❄️ Seasonal Affective Disorder is real, and even without a diagnosis, many people feel flatter, foggier, and more tired this time of year. The goal isn’t to “power through” winter. It’s to work with […]
mindset
16 posts
I’ve had this nightshirt for a couple years now. This morning, while brushing my teeth, I was looking at my T-shirt in the mirror and, for the first time, really thought about it past the cute, funny message. The Chaos of Seasonal Shifts Let me take a step back with […]
What habits are tripping you up? What habits do you want to start? Let’s start with One Habit Stronger. Welcome to Navigating Nourishment, where health coaches Wendy and Debbie break down their Five Foundations of Health into simple, achievable steps. In today’s episode, we’re diving deep into how small, consistent […]
It can be super challenging in a world full of constant media inputs to shift our mindset. What we focus on grows. If you are feeding your mind news and social media all day long, it’s going to bring you down, not up. Studies are proving this over and over […]
by Wendy Bright-Fallon Here is a story about what the NYC Marathon taught me about grit. How much resilience and grit do you have? Good news: We have much more than we think. Most people never run far enough on their first wind to find out they have a second. […]
Have you ever paused to ask yourself – “What makes me come alive?” In sessions with clients, we’ve asked similar questions. Our clients answer one of two ways – they either start rattling a list of things like: dancing my ass off, gardening with nothing in my head, painting that […]
Sometimes, the bright shiny objects of the “health industry” can play tricks with our resolve to stick with the basics. Truth is, the basics are gold. And the basics don’t really change as we age. We get it, the sound of losing 15 pounds in 15 days – OR the […]
In this Navigating Nourishment Podcast, Debbie and Wendy discuss the essential elements for a nourishing summer. They emphasize the importance of connecting with nature, practicing mindfulness, and prioritizing self-care through activities like napping, movement, and socializing. Debbie highlights the natural cravings for sweets during the summer and suggests replacing them […]
“It shouldn’t be so hard,” a client said recently when we were discussing her habits and how much trouble she was having staying on track with her more nourishing choices. I responded with what I often explain to clients who get frustrated on their wellness journey: “It’s hard because we’re […]
If you are in a rut or simply have gotten into some sort of pattern that you want to get out of – we share 5 steps to getting unstuck. It happens. You are not alone. AND You can create a new rhythm starting today. Step #1 – Collect Data […]
In a season of stress and sugar overload, Nourish Coaches Debbie and Wendy offer actionable tips to help you feel energized and resilient through the holidays. The episode is about different ways to get through the holidays. Some of the main points include the following: The importance of nutrition and […]
Mindset is the cornerstone of our Five Foundations of Health and we unpack how to keep moving forward in this interview with Terry Tucker. Terry Tucker is a motivational speaker who has lived many lives. His outlook on life is one that shows wisdom and acceptance in a way only […]