In this post, we are going to explore some powerful reasons to start meditating today. Think you’re a terrible meditator? Perfect. This post is for you. Meditation isn’t about clearing your mind or sitting still like a monk (though you can if that feels right for you). It’s about noticing—over […]
kindness
3 posts
Setting a list of 25 Intentions for 2025 vs a list of resolutions can be a breath of fresh air. Especially if you have ever set a list of resolutions for the new year and found it to be full of unrealistic expectations. Too much pressure and too ‘pie-in-sky ideas […]
-by Debbie Peterson Something I tell my clients over and over again but often forget to do myself is to be kind to myself. I suppose that goes to show how much easier said than done some things are. I have several reminders in places around my home and work […]