You’ve tried countless times to start and, more importantly, keep a new, healthy habit. Some have lasted a day, a week, a month. Others, maybe more. But, ultimately, you just can’t seem to stick to what you promise yourself to. It’s frustrating. Why does this happen? No will power? No […]
health and wellness coaches
4 posts
What does it mean to be truly healthy? Eating a “clean” diet and exercising regularly isn’t the whole picture. What does a truly healthy person do as their everyday habits? We discuss what it means to have whole-person health and a new offering this spring to help you achieve true […]
Friends and colleagues are graciously polite. Offspring, however, not so much. When I told my kids I was studying for the exam to become nationally board-certified, my son said, “For what? Why?” I’m sure others have had the same question. The field of health and wellness coaching has evolved because […]
After 13 years of coaching, we had the opportunity to take the board exam to become nationally board-certified health and wellness coaches. Not only did it reinvigorate our passions for coaching, but we learned new skills and strategies that we are excited to use with our clients and groups. Listen […]