This podcast was inspired by clients asking us: “Are 100 calorie snack foods ok to eat?” It got us thinking – What makes up 100 calories of snack food? Here is our answer. In this Navigating Nourishment Podcast, Wendy and Debbie discuss the importance of prioritizing nutrient-dense snacks for sustainable […]
energy
4 posts
In this interview with John Hanselman, the co-founder of Vanguard Renewables, we learn all about food waste and their solution to this VERY BIG problem. This is the beginning of a future industry that will eliminate food waste and create renewable energy for everyone. There are no down-sides! It’s a […]
Cravings can come in many forms: salty, sweet, spicy, fatty fried foods… Cravings definitely have a way of potentially derailing our eating goals for the day, but are all cravings created equal? These signs may be our body’s way of indicating that our nutritional needs are not being met. Cravings, […]
Created by Wendy Bright-Fallon for our cookbook nourish Every time I make these, the ingredients are a little different. It all depends on what I have available and/or what my taste buds are searching for. Enjoy the process of making these almost all raw bites! Beware, they are loaded with […]