Too often, we don’t stay hydrated when we are sweating and working out. Here, we share a homemade electrolyte drink that gives you the fuel to push forward without too much sugar and artificial ingredients that plague the sports drink industry. There are common ingredients that we all have in […]
electrolytes
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Ever wondered why you feel so drained after a good sweat? Do you race to gulp down a bottle of Gatorade because you’ve been told it replenishes your electrolytes? Hold on, because we’re about to debunk some common myths about electrolyte-replenishing sports drinks. In this episode, we delve right into […]
It’s summer, and we’re sweating. Some of us more than others. And when we sweat, we lose electrolytes. Oh no! What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)