Podcast: Play in new window | Download (Duration: 8:43 — 12.0MB)
Subscribe and don't miss an episode! Apple Podcasts | Spotify | Android | iHeartRadio | Blubrry | Deezer | RSS
Ever wondered why you feel so drained after a good sweat? Do you race to gulp down a bottle of Gatorade because you’ve been told it replenishes your electrolytes? Hold on, because we’re about to debunk some common myths about electrolyte-replenishing sports drinks. In this episode, we delve right into the electrically-charged world of electrolytes, throwing light on their role in everything from our brain function to our heart health. Tune in for more enlightening conversations about real people, real food, and real life on Nourish Noshes.
Here is our favorite DIY electrolyte drink.
***We are collecting names for people interested in group coaching.
If you are interested – and you can be from anywhere in the world – we encourage you let us know here. ***
