Sometimes, the bright shiny objects of the “health industry” can play tricks with our resolve to stick with the basics. Truth is, the basics are gold. And the basics don’t really change as we age. We get it, the sound of losing 15 pounds in 15 days – OR the […]
connection
10 posts
In this Navigating Nourishment Podcast, Debbie and Wendy discuss the essential elements for a nourishing summer. They emphasize the importance of connecting with nature, practicing mindfulness, and prioritizing self-care through activities like napping, movement, and socializing. Debbie highlights the natural cravings for sweets during the summer and suggests replacing them […]
In this week’s episode, we embark on a journey of timeless wisdom with the incredible Patrick Edward Ryan, a nonagenarian whose dedication to health and fitness offers a breath of fresh air in an age-obsessed society. At 90, Patrick’s gym routine is not just a hobby; it’s a testament to […]
“It shouldn’t be so hard,” a client said recently when we were discussing her habits and how much trouble she was having staying on track with her more nourishing choices. I responded with what I often explain to clients who get frustrated on their wellness journey: “It’s hard because we’re […]
In a season of stress and sugar overload, Nourish Coaches Debbie and Wendy offer actionable tips to help you feel energized and resilient through the holidays. The episode is about different ways to get through the holidays. Some of the main points include the following: The importance of nutrition and […]
We exchange love in all sorts of ways. Have you read the book The 5 Love Languages by Gary Chapman? NOTE: it’s not just for couples. The premise of the book sheds light on how we give and receive love (insert kindness if you wish) and how it influences the quality of […]
Today was an ideal summer day on the water. Early morning means we have the river to ourselves – except for a few paddle boarders, kayaks and fishing boats. The sun was burning off the early fog, the wind was picking up and we eagerly got her ready for a […]
In this podcast, we had a heart to heart about Jessica’s struggles and resilience, her give-back generosity, how important community is and leaving a legacy.
by Wendy Bright-Fallon Last week this time, I landed in the mountains of Utah for the 25th Anniversary Celebration of Young Living. With about 40,000 people from all over the world – there was a lot of high energy in one spot. You might already know that I love using […]
Connecting with others, whether it is family, friends, like-minded colleagues, athletic groups, or church community, is just as important as nutrition and movement. In our wellness journeys, we usually think about nutrition and movement (exercise) first. Perhaps we ponder stress management, and maybe even our sleep, but rarely, if ever, […]