podcast

Got Electrolytes?

when we sweat, we lose electrolytes
by |Published

Podcast: Play in new window | Download (Duration: 6:48 — 7.9MB)

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It’s summer, and we’re sweating.

Some of us more than others.  And when we sweat, we lose electrolytes.

Oh no!  What should we do?

Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them.

(Hint: Not with Gatorade)

AUTHOR

Nourish Coaches
Wendy Bright-Fallon and Debbie Peterson are National Board Certified Health & Wellness Coaches, inspirational speakers, Navigating Nourishment podcasters & cookbook authors. They help clients create personal balance through optimized nutrition & key habits to create authentic vitality. Connect with us on Instagram and Facebook and subscribe to our weekly newsletter

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