Fall in-season treats include fresh figs. This recipe with Ricotta, Figs, and Honey was put together for our talk and tasting at Dean’s Natural Foods. 8 fresh figs, cut in half ½ cup fresh ricotta cheese ¼ cup pistachios, shelled and chopped Approx. 2 Tablespoons local honey 4 Tablespoons fresh […]
Recipes
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Maybe you’ve heard about the kinds of oils that are good to cook with and others that are bad. And perhaps you know someone who swears they will never use this type of oil and another friend who uses this type of oil because it’s sooo healthy. It’s all so […]
This “How to Make Ghee” recipe is from our cookbook: nourish: a community supported cookbook. Ghee is pure butterfat – a type of clarified butter. However, ghee isn’t simply clarified butter because ghee is traditionally cooked for a longer period of time. It is regarded in Ayurveda as one of […]
It’s summer squash season! What a versatile vegetable! However, sometimes it’s just great to eat it as is. Well, with a little added deliciousness. This recipe was adapted from Cooks Illustrated (cooksillustrated.com). Ingredients: 1 small garlic clove, minced1 t lemon juice4 summer squashes–yellow or zucchini (8 oz each), ends trimmed […]
One color we so appreciate in spring is green. The gray, beige, and browns of winter grow old and we crave bright, vibrant colors that spring generously grants us. This yearning for color represents our emergence from the cold winter months and the hibernation we tend to do when the […]
butternut hummus recipe edited with several different ingredients by Wendy Bright-Fallon inspired by the cookbook Smart Plants by Julie Morris Whether it’s cold and damp outside or on the edges of a warm autumn, this simple and easy butternut hummus dip meets your tastebuds no matter what is going on […]
by Wendy Bright-Fallon Inspired by a recipe found in Delicious Living Magazine Makes 12 For the shape, you can use a mini muffin pan (makes taller cups) or a regular muffin pan (makes thinner cups, pictured). The beauty of this recipe is that you can switch things up and make […]
One of the biggest frustrations for health and nutrition coaches is all of the opposing information that is fingertips away from anyone eager for answers. If you have a question about the health of something you eat or drink, you can just type a search into your web browser and […]
by Wendy Bright-Fallon There was a huge butternut squash sitting on my kitchen counter begging to be cooked so I started to play with simple ingredients. There are only four weeks left this winter and winter squash is a tasty, somewhat sweet vegetable to indulge in. Here are three ideas […]
Beet Dressing by Amy Chaplin from her cookbook Whole Food Cooking Every Day 1small-medium cooked and cooled red beet 1/4 cup filtered water 3 Tablespoons tahini 2 Tablespoons + 1 teaspoon raw apple cider vinegar 2 Tablespoons extra-virgin olive oil 1, 1/4 inch slice of a large garlic clove 1/2 […]
Here are a few of our favorite Game Day Goodies. Wendy’s Turkey Chili 1/2 large white onion, diced 3 cloves garlic, minced 2 Tablespoons olive oil 1 Tablespoon chili coffee spice* 1 Tablespoon cacao powder (optional)** 1 lb ground turkey 1.5 cups Rao’s Marinaria sauce*** 2 cups chicken stock 1 […]
from the cookbook paleo comfort foods by Julie Mayfield, Charles Mayfield, Mark Adams (Photographs) When I want a rich and tasty bread to use for jam, smoked salmon or avocado toast, this one is my go-to! 100% real whole foods and no added sugar or flour. I make my own almond flour – and […]