Hydration is key all year long – but with the summer heat, we often need to stay on top it it more. Summer fruits are a great way to get more hydration in with watermelon topping the list followed by strawberries, cantaloupe, and peaches. Here is a crowd pleasing summer […]
Recipes
100 posts
Do you like cold soup? I’m not usually drawn to it but after a week’s worth of hot temps in the 90s, it was time to find something new and cool. (Plus, I was having my parents over for dinner and I have this desire to always do something new […]
Need to cool off? Summer fruit season gives us lots of options to get a sweet-tooth fix plus cool off – enter Summer Sorbet. no sugar addition needed! Serves 6-8 1 bag frozen mango 1 bag frozen cherries ⅓ cup water (as needed) Blend everything in a high-powered blender and […]
This recipe was copied and altered just a little. The original recipe is by Terry Walters from her cookbook Clean Start. Whether growing your own potatoes or finding them at a local farmer’s market, having local, fresh potatoes are unbelievably delicious. 1 pound fingerling potatoes, washed well 1 Tablespoon extra […]
The cherries in this Mind Infused Cherry Refresher Smoothie are a powerhouse of phytonutrients and antioxidant rich making them a great anti inflammatory food and immune resilience. Because they are super sweet, bugs love them too – so we encourage you to buy organic as they are one of the most […]
Greens are one of the best, nutritionally packed foods we could all use more of. This recipe is super simple and adaptable. There are several potential swaps in this recipe. *Use a combination of mustard greens, kale and/or dandelion greens. **Pine nuts are my pick for this recipe but I’ve […]
What we like best about these is their to-go factor and their versatility. They are healthy, easy to make, and easy to bring to work or school or a picnic. You don’t have to follow the recipe ingredients for inside the wrap–you can vary them to your liking or whatever […]
When we did a bit of research into Green Goddess dressing, we found an original created in 1923 by the chef at the Palace Hotel in San Francisco in 1923. It’s since been popularized by many chefs and foodies – each with a twist. That first recipe included the ‘secret ingredient’ […]
created by Nourish Coaches This super simple recipe is ready in 5 minutes of hands-on work and 20 minutes of largely left unattended cooking time. The blend of balsamic and fig flavor is rich and presents beautifully. It was a perfect appetizer for a gathering. 1 cup balsamic vinegar 1/2 […]
Created by Nourish Coaches Working with Lion’s Mane is new to me {Wendy} so it was both a challenge and a delight to play around and create this recipe. First, these mushrooms are not just any mushrooms – they are from Two River Gourmet Mushrooms – a local company who […]
Image from The Drink Blog Are any alcoholic drinks actually healthy for you? Most of us would answer that they’ve heard or read about red wine being heart healthy or good for us in some way or another. Is that it? Are you only to drink red wine in order […]
The Nourish Bowl is hearty comfort food. All the parts to this dish can be made ahead in bulk so it’s ready to be served with other great foods. Here are some shortcuts that will help make this recipe quick and simple: Make a big batch of brown rice so […]