Have you been told to count calories, points or macros or miles? Most of us have tried this diet or that new tool. It’s not inherently a wrong or right way to do it, but we want to offer a different way – a way that will remove the guilt […]
Blog
198 posts
We love group coaching. One of the great things that came out of this stay-at-home pandemic era is that it forced us to go virtual with our clients. That may not seem great at first, but it happened that we gathered several women together in wellness groups that may not […]
5 ingredient tasty sipper! Found this recipe this week in one of my favorite resources: World’s Healthiest Foods. It’s going to be nice and sunny here this weekend so I’ll be making sure one of my stock favorites is around: coconut milk. Serves two 1 cup coconut milk, full fat canned 1/4 cup […]
We can’t say it enough . . . eat the whole egg! Protein is important. That message is loud and clear. When we talk about what we’re having for dinner, we don’t say, “green beans, rice, and maybe some chicken.” We would almost always say, “chicken with green beans and […]
created by Wendy Bright-Fallon Many commercial granola brands are full of too much sugar and nasty oils so I started experimenting making my own. I’ve been playing around with lots of recipes and found this combination to be a favorite. PREP NOTE: I wanted a little bit more texture and […]
How to Create Resolutions (or Intentions if that word makes you squirm) Get better at setting resolutions so they don’t mess you up Did you pick something to concentrate on this new year – something you want to upgrade, change, do, or not do? Question for you: When you say […]
The longest night. The shortest light. Intentions and welcoming the light. Time to celebrate the rhythms and intentions of life. Written by Wendy Bright-Fallon Are you as fascinated by the moon and sun as I am? These forces of nature, day in and day out, no matter the crises or […]
Why we do what we do. We are so grateful for all the clients and colleagues we have connected with over the years. We love it so much, our present to ourselves on our 6th birthday is taking a course to prepare us to become a National Board Certified Health […]
Fall is a time of abundance. This is obvious in markets where the seasonal produce is like a colorful painting, not unlike the turning of the trees in autumn months. Is this nature’s wisdom to attract us to the seasonal offerings? The seasonal produce has the nutrients that we need […]
From one cookbook to another… These are the perfect holiday cookies. They are quick to make and are one of the best hits at any gathering I have made them for. created by gail doherty and lacey sher of the down to earth cookbook – gail is currently at good […]
You called at 4:45pm on a Friday afternoon wanting help. You explained how your doctor said she would put you on meds if you didn’t get your numbers under control. After a long listen and brief discussion about what we do as health coaches, you asked what insurance we take. […]
I’ve been playing tennis since I was a kid. I’ve taken many lessons, been in many leagues, participate in regular clinics, all to get better and be at a level that allows me to compete and have fun. And I have a lot of fun. My husband took a few […]