Blog

343 posts

journal

Nourish Bytes Episode Eight: Journaling

One of the best ways to sustain healthy habits is to journal your food and lifestyle choices. We use them with our clients and have heard over and over again how it has changed their habits for the better and kept them on track. In this episode of Nourish Bytes, […]

super simple peanut sauce

Super Simple Peanut Sauce

This recipe is in our cookbook nourish–a community-supported cookbook with the name 5-minute peanut sauce. It’s such a staple in our homes because of its deliciousness and simplicity. It can be used on so many foods or dishes: over noodles (zucchini noodles, soba, ramen, etc.); as a dip for veggies; […]

Eating with the Seasons

Seasonal Eating

Our ancestors didn’t have the choice to eat foods out of season, for the most part. However, today, we can find berries in our food markets in the dead of winter. Our bodies, though, know when it’s summer or winter and we do best when we are in sync with […]

amazing chocolate chip cookies

Amazing Chocolate Chip Cookies

  A delicious, healthier version of your traditional chocolate chip cookie Gluten-Free Dairy-Free I discovered a version of this recipe on the Martha Stewart website in my quest to find a delicious, yet somewhat healthy gluten-free cookie.  Cutting down on gluten can be a challenge sometimes, especially when you absolutely […]

101 Interview with Greg Jacobson CFP

Interview with Greg Jacobson, CFP

In this episode of Nourish Noshes, we interview Greg Jacobson, CFP. He is an old high school buddy of Debbie’s and an extremely intuitive Financial Planner who really gets how our personal outlook on finances and how we manage them parallels our outlook on overall health and wellness. In our […]