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What color do you cook your green vegetables?   Nourish Noshes Podcast: 50 Shades of Green At the little family-owned local Italian deli that I every so often buy prepared foods, my daughter recently asked...

It's so popular right now, and gaining more and more interest every day. So, what is the big deal? In this podcast, we explain this big deal and what we've researched about...

“What do you think about Detox plans, Wendy?” she asked me with an eagerness I’ve seen many times. It felt an honor to be asked in front of a group of other knowledgeable...

By Debbie Peterson Integrative health I’m often telling clients to let go of the stories they tell themselves. “I need coffee first thing in the morning;” “I’m not good at exercising;” “I need something...

Our Nourish Coaches recipe has been adapted from Alice Keppley recipe found in Simply in Season.  The sweet potato is packed with nutrients, solve a sweet tooth craving, help balance blood sugar...

Cravings are universal and natural - but what we do with them can really trip us up. In our latest Nourish Noshes podcast, we talk about how we use food to fill the...

The other day, I was sitting in my home office and looked up at my bookshelf filled with dozens of books about health, wellness, nutrition, and eating theories.  As I read their...

In this podcast, we discuss the messed up culture of dieting, the 'idealized' woman shape, deprivation, and our philosophy about how these ideas aren't sustainable. https://soundcloud.com/user-142742490/the-shaming-culture-of-dieting...

Charles R. Swindoll, an evangelical Christian pastor, author, educator, and radio preacher once said, “Life is 10% what happens to you and 90% how you react to it.”  I liked that quote...