CBD is so popular right now, and gaining more and more interest every day. So, what is the big deal? In this podcast, we explain this big deal and what we’ve researched about it and why we take it ourselves. We also discuss why you should think twice about where […]
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“What do you think about Detox plans, Wendy?” she asked me with an eagerness I’ve seen many times. It felt an honor to be asked in front of a group of other knowledgeable people – but it was also a little uncomfortable because it can be a heated topic. My […]
By Debbie Peterson Integrative health I’m often telling clients to let go of the stories they tell themselves. “I need coffee first thing in the morning;” “I’m not good at exercising;” “I need something sweet after dinner . . .” We all have these little stories. Some of them aren’t […]
Our Nourish Coaches recipe has been adapted from Alice Keppley recipe found in Simply in Season. The sweet potato is packed with nutrients, solves a sweet tooth craving, helps balance blood sugar issues and, according to Rebecca Wood in her book The New Whole Foods Encyclopedia is good for tonifying […]
It’s the ideal season to start a new habit of movement. If you are having trouble getting started or staying motivated, we’re your cheerleaders. Let’s get moving!
Want to age gracefully AND live life to the fullest? Have you ever thought of what your life will be like when you are old? If not, there is no time like the present! As we witness more and more people living to an older age, we’re seeing more and […]
Cravings are universal and natural – but what we do with them can really trip us up. In our latest Nourish Noshes podcast, we talk about how we use food to fill the voids and calm our nerves. We share specific tips on deconstructing cravings and a few ways to skip […]
Do it anyway… Do you ever feel like staying home and curling up on the couch with a good book instead of moving your body? I do… Yet… 100% of the time, after yoga, I feel better. 100% of the time, after a run, I feel better. 100% of the […]
We’re often told by wellness practitioners that eating several small meals a day boosts our metabolism and regulates our blood sugar levels. We debunk these ideas and give our take on how to eat the best way for your individual body.
We love peanuts. Many of us do. But, many of us can’t eat them because it’s the number one allergen out there. Why? We discuss this as well as how surprisingly healthy peanuts are for our health (if you’re not allergic, of course).
The other day, I was sitting in my home office and looked up at my bookshelf filled with dozens of books about health, wellness, nutrition, and eating theories. As I read their spines, titles I am all too familiar with, I had this thought: I bet if I were to […]
In this podcast, we discuss the messed up culture of dieting, the ‘idealized’ woman shape, deprivation, and our philosophy about how these ideas aren’t sustainable.