Serves 2-3 1 large ripe Hass avocado, chopped ½ c canned coconut milk ¼ c honey or maple syrup 3T cacao powder ½ t vanilla Dash of sea salt Place all ingredients in a blender or food processor until...

2 c  all-purpose flour (or gluten free flour) 2 t   baking powder ½ t. baking soda ½  t.  sea salt 1 ripe Hass Avocado 3/4 cup coconut palm or maple sugar 1 egg 1 t vanilla extract 1 c plain...

This recipe was copied from the California Avocado Commission's website and altered just a bit to make it a little more "Nourishing." Serves 4 1 lb.  fettuccine (gluten free or not, preferably whole grain...

In this episode, we discuss one of our favorite foods, the history of it, the nutrition in it, and ways to eat it!  We also talk about how to preserve it best....