Renew Health is our five-week interactive program including clear, immediate exercises and methods.
We start February 12th.
We have waded through the fussy information about nutrition and strict diet protocols that are focused on deprivation . You won’t find that here!
You’ve always wanted to make changes, start now.
- abandon harmful habits
- decrease your cravings
- strengthen your resolve
- easily choose food when you are shopping
- increase energy throughout the day
- stabilize moods
- think more clearly
- shed unwanted pounds
You will get:
- clear guidelines on what to eat
- a list of go-to staples and yummy recipes
- the top five ingredients to remove from your food pantry
- ideas for movement that might surprise you
- how to stay on track when you’re not at home
- live video calls with Wendy and Debbie for inspiration, accountability, and community
No dogma or deprivation.
Look, feel and perform your best moving forward.
Our philosophy:
Eat real food. Move. Get quality sleep. Be mindful and self-aware.
Though this is a 5-week course, we believe strongly that the philosophy shared in this course will have a positive and nourishing effect on you for the rest of your life.
We know you are busy and need clear, focused, specific, results-driven ideas to jump start you. Take this program and run with it.
