On this episode of Navigating Nourishment, Wendy and Debbie dive into the pressure many people feel to look great for major life events, like a daughter’s wedding. Rather than focusing solely on appearance, they emphasize the value of feeling strong, energized, and confident. Together, they challenge the pitfalls of diet […]
quick fix
4 posts
In this episode, we dive into the all-too-common tale of the dieting carousel, where quick fixes and one-size-fits-all solutions dominate the weight loss narrative. This is where our expertise as nationally board-certified health and wellness coaches comes into play. We’re not just about shedding pounds; we’re about fostering a deep, […]
As I turned off the busy highway and turned at the bend to drive along the river, I was delighted to be witnessing the tail-end of the sunset. It was 5:15 pm and the first time, since the days started getting lighter later, that I FELT the difference. The sun […]
Can you tell we like avocados? It’s on the cover of our cookbook, its our logo on our business cards, its the color of our rack cards and all of our marketing material. We also created a podcast all about their goodness. Listen here. Why do we like them so much? […]