The great paradox. It’s the end of the day. You’ve worked, cooked, cleaned, juggled—finally, you flop on the couch and think, Ahh, time to relax. You turn on a show or start scrolling, convincing yourself that you’ve earned this wind-down time. But here’s the paradox: the very thing we turn […]
melatonin
4 posts
Are you feeling a little blue? A bit snarky and agitated? Are your moods lower than usual? During our client and group sessions these past few weeks, seasonal affective disorder (SAD) has been a hot topic. Coupled with year two of a pandemic, mental health challenges are on the rise. […]
In this revisit of our Magic Melatonin podcast, we discuss what Melatonin is, how it works in our bodies, the benefits of it (including its beneficial effect on cancer), foods that help our bodies produce melatonin, and the question about supplementing. Transcript of Magic of Melatonin–Revisited Edited for clarity. Wendy […]
Melatonin is much, much more than a hormone that helps us fall asleep. It is a major key to optimal health. Who knew? Listen to discover all the wonders of this hormone we all take very much for granted.