Debbie and Wendy share their strategies for tackling clutter in a mindful and intentional way. Debbie emphasizes starting small, dedicating five minutes a day to organizing, and promising oneself a win. Wendy highlights the importance of having an accountability partner and taking small steps towards a goal. Both agreed that […]
letting go
2 posts
By Debbie Peterson Integrative health I’m often telling clients to let go of the stories they tell themselves. “I need coffee first thing in the morning;” “I’m not good at exercising;” “I need something sweet after dinner . . .” We all have these little stories. Some of them aren’t […]