Too often, we don’t stay hydrated when we are sweating and working out. Here, we share a homemade electrolyte drink that gives you the fuel to push forward without too much sugar and artificial ingredients that plague the sports drink industry. There are common ingredients that we all have in […]
hydration
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Hydration is key all year long – but with the summer heat, we often need to stay on top it it more. Summer fruits are a great way to get more hydration in with watermelon topping the list followed by strawberries, cantaloupe, and peaches. Here is a crowd pleasing summer […]
Specifically: DRINK WATER … We all know we’re supposed to drink water. We all know we probably don’t drink enough. But, do you know exactly why you need to stay hydrated? It’s surprising what you may not know. For instance, dehydration fuels anxiety, reduces performance and creates hunger (among many […]
It’s summer, and we’re sweating. Some of us more than others. And when we sweat, we lose electrolytes. Oh no! What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)