In this podcast episode, hosts Wendy and Debbie delve into the concerning issue of infertility in America. Debbie shares her personal experience of struggling to conceive and being diagnosed with unexplained infertility. The conversation then takes a turn towards the presence of microplastics in our bodies and the potential link […]
hormones
4 posts
We just don’t talk enough about perimenopause and menopause. Sure, we all know the common symptoms and maybe we’ve heard of a few ideas, but we often feel alone in the transition. Is this normal? Why is this happening? What can I do? One thing we know for sure – […]
We all love sugar. Six years ago, we published this series on sugar cravings. We wanted to revisit this podcast because it’s still very relevant and has great information on why we crave sugar and how to better deal with cravings so that they don’t rule our lives. Transcript of […]
It’s a word you’ve heard, for sure, but maybe you think, “Not me. Not yet,” or “What is that anyway?” If your in your 40’s, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.