Sometimes, the bright shiny objects of the “health industry” can play tricks with our resolve to stick with the basics. Truth is, the basics are gold. And the basics don’t really change as we age. We get it, the sound of losing 15 pounds in 15 days – OR the […]
five foundations of health
4 posts
In this Navigating Nourishment Podcast, Debbie and Wendy discuss the essential elements for a nourishing summer. They emphasize the importance of connecting with nature, practicing mindfulness, and prioritizing self-care through activities like napping, movement, and socializing. Debbie highlights the natural cravings for sweets during the summer and suggests replacing them […]
It’s wonderful to give and receive gifts. Here are a few of our favorite people, places and experiences to shop…mostly local. Listen here as we explain why we like these businesses.
It’s our mission to help people figure out how to get close to balance on their own so that after our time together, they can continue their quest successfully.