Need to cool off? Summer fruit season gives us lots of options to get a sweet-tooth fix plus cool off – enter Summer Sorbet. no sugar addition needed! Serves 6-8 1 bag frozen mango 1 bag frozen cherries ⅓ cup water (as needed) Blend everything in a high-powered blender and […]
cooling foods
2 posts
Our ancestors didn’t have the choice to eat foods out of season, for the most part. However, today, we can find berries in our food markets in the dead of winter. Our bodies, though, know when it’s summer or winter and we do best when we are in sync with […]