Spaghetti squash is a fantastic lower-carb, nutrient-dense alternative to traditional pasta – plus a nice dose of vitamins, minerals, and fiber. Roasting brings out the most flavorful method of cooking: Cut the squash in half lengthwise and scoop out the seeds. Brush with olive oil, sprinkle with salt and pepper, […]
Recipes
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Radishes are so much more versatile than just tossing into a salad. From raw French style classics to smoothies and grilling, these ideas will have you enjoying more of these hearty radishes. But first, let’s highlight the nutritional benefits so you’ll enjoy radishes even more! Nutritional Benefits for Enjoying Radishes […]
Sage-Infused Olive Oil is a simple way to capture the earthy essence of fall in your cooking. Makes 1/4-ish cup. Use within 1–2 weeks. Ingredients: Left-over oil from frying sage leaves (here is the recipe for Fried Sage Leaves) Fresh sage leaves Instructions: Cool the oil slightly: Let the olive […]
The sage plant in my garden is huge this year so I wanted to dive into ways to use this flavorful herb. Besides flavored sage-butter, fried sage leaves rose to the top of ‘this-tastes-delicious’ list. Fried sage leaves are little bursts of crispy, earthy magic — both beautiful and flavorful. […]
Yes, it’s a thing…and it’s delicious…and easy…Banana Ice Cream🍨 Have you heard!? You can make ice cream out of bananas. Yep. True. How to make it: Peel a banana. Break it into chunks. Throw chunks into a freezer-safe bag. Freeze for 24 hours—This requires planning – a required step. You are […]
Summer Peach Salad with Basil & Balsamic is best super fresh during the high summer season. Serves 2-4 🍑 Ingredients: 2 ripe peaches, sliced 4 cups arugula or mixed greens ½ cup fresh mozzarella balls (or crumbled feta or goat cheese) ¼ cup thinly sliced red onion ¼ cup toasted […]
Lavender is a shining star in mid-summer. The scent is rich and full of luxury as I walk by and rub my hands across all the flowers. I love a little taste of lavender in my coffee cake or drink. It feels like summer meets you in the middle of […]
Bagels traditionally aren’t packed with a lot of nourishment but this super simple version can be made with gluten-free flour (for those who need it) and packs a protein-rich yogurt. 1 cup flour* 1 cup greek full-fat yogurt 2 teaspoons baking soda pinch salt Preheat oven to 350 degrees. Line […]
Ever get tempted by the adds for a shamrock shake? We decided we needed to create a version we are calling Nourish Shamrock Shake that fills our bellies with nourishment and has that great natural green glow people want. Here is our twist – we sure hope you will enjoy! […]
Too often, we don’t stay hydrated when we are sweating and working out. And as we age, we tend to become dehydrated more easily. Here, we share a homemade electrolyte drink that gives you the fuel to push forward without too much sugar and zero artificial ingredients that plague the […]
There are so many yummy pesto combinations and this one really hit the umami punch with a pairing of nutritional yeast and miso paste. Lots of kale is popping up in my garden from last year’s planting and this was the start to the pesto. I chose nutritional yeast instead […]
Fig Stuffed Cookies for a crowd. “One of the best cookies you have ever made.” Dana This all started with having a bag of dried figs and wondering what I could do with them. I considered some sort of bar but I wanted something that was not crumbly and I […]