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Ros McMaster on Moving from Blame to Accountability by Finding Wisdom Within Adversity

In a recent episode, we interviewed Cate Shaw, co-host of the Ironing Out the Wrinkles podcast. This week, we had the pleasure of having the other half, Roslyn McMaster, join us. Roslyn is an author, counselor, and spiritual healer who overcame adversity with grace and determination. Her contagious enthusiasm for […]

Stalking the Silent Killer with Dr. Jay Shah

If you’ve been following Nourish Noshes, you already know that we are big advocates of preventing disease. Our health system is set up as a reactive model, and we agree with Dr. Jay Shah of Aktiia that we need to get in front of the silent symptoms. One of those […]

Diet culture phrases

It Ain’t Sexy

by Debbie Peterson “I’m on day six of my cleanse,” the woman said to her friend sitting next to her at the chiropractic office waiting room. She was probably in her 60’s, graying hair, comfortable clothing. “Oh, how is it going?” The friend, probably around the same age,  turned to […]