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347 posts

What color do you cook your green vegetables?

50 Shades of Green

What color do you cook your green vegetables? Nourish Noshes Podcast: 50 Shades of Green At the little family-owned local Italian deli that I every so often buy prepared foods, my daughter recently asked if she could get their broccoli rabe. This is a vegetable that I make regularly at […]

A Detox. It can be a loaded subject...

What do you think about Detox plans?

“What do you think about Detox plans, Wendy?” she asked me with an eagerness I’ve seen many times. It felt an honor to be asked in front of a group of other knowledgeable people – but it was also a little uncomfortable because it can be a heated topic. My […]

let go of the stories

On the Other Side of Letting Go

By Debbie Peterson Integrative health I’m often telling clients to let go of the stories they tell themselves. “I need coffee first thing in the morning;” “I’m not good at exercising;” “I need something sweet after dinner . . .” We all have these little stories. Some of them aren’t […]

048 Longevity

Longevity

Want to age gracefully AND live life to the fullest? Have you ever thought of what your life will be like when you are old? If not, there is no time like the present! As we witness more and more people living to an older age, we’re seeing more and […]

046 6 meal myth

6 Meal Myth

We’re often told by wellness practitioners that eating several small meals a day boosts our metabolism and regulates our blood sugar levels. We debunk these ideas and give our take on how to eat the best way for your individual body.

045 Praise the Peanut

Praise the Peanut

We love peanuts. Many of us do. But, many of us can’t eat them because it’s the number one allergen out there. Why? We discuss this as well as how surprisingly healthy peanuts are for our health (if you’re not allergic, of course).