We are two weeks into our Real Eats Challenge!  I feel great, and I'm learning more about myself and my habits.  Too often, I was grabbing and going.  Despite the healthy nature...

During the REAL EATS challenge, we aren't eating any dairy so I turn to cashews to make this creamy treat.  This recipe is in our cookbook nourish on p264 and its quick, simple...

As we head into week 3 of REAL EATS, we have several recipes to share with you - nut butters, stock, chocolates and more...

So, you've been working hard, getting healthy, staying the course.  Finally, you're feeling better than ever, physically and emotionally, and perhaps, others have noticed as well.  But, summer is coming (or the...

We said it is simple. We never said it is easy. Health defined is pretty universal – to feel great so you can do stuff. Pretty simple. The basics of how to...

This is a delicious real eats recipe that is savory and salty with the creamy spread that all together makes a very satisfying snack or meal addition. I adapted this recipe from rawmazing.com, changing a couple of ingredients. My version isn't raw, but you can make it raw. raw craker

Want to join us and make a commitment for 'x' amount of days Using Nature to Nourish? You can join us for a weekend, 5, 10, 21 days or all 40 -...

Q: Don't you already eat this way?    A: Yes, we eat this way already - for the most part - but eating 100% real means we'll be giving up some conveniences.  Products...

Want to join an experiment with Debbie and Wendy? It’s time to get REAL. Our bodies are built to thrive on real food yet there is a flurry of processed food-like substances being stocked...