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Every year at this time, you start seeing the words detox, cleanse, reboot, and reset or any other idea that it’s time to make some serious changes to clean out your body....

Every year at this time, you start seeing the words detox, cleanse, reboot, and reset or any other idea that it’s time to make some serious changes to clean out your body....

“I had no idea.” Those are the words I said.  They are the words I’ve heard countless others say in the last year.  We just didn’t know.  We made an assumption that if...

It's a word you've heard, for sure, but maybe you think, "Not me. Not yet," or "What is that anyway?" If your in your 40's, you are probably in the...

Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that's not such a bad thing. But why wait until January 1st...

by Debbie Peterson What does being healthy mean to me?  For sure, it has a slightly different meaning to each and every other person. But what is my definition?  I think it's important...

These are hearty and incredibly simple to make. Made with whole foods, versatile enough to include whatever food you have in the fridge, and packed with fiber, vitamin A, protein, and flavor. ...