Wendy and Debbie are excited to share new 6-week reset groups announcement for September, offering in-person sessions in Red Bank and virtual Zoom options. Their program aims to help participants feel more comfortable in their bodies, create nourishing habits, and find personal wellness formulas. They emphasize that their approach is […]
Monthly Archives: August 2024
5 posts
Have you ever paused to ask yourself – “What makes me come alive?” In sessions with clients, we’ve asked similar questions. Our clients answer one of two ways – they either start rattling a list of things like: dancing my ass off, gardening with nothing in my head, painting that […]
In this episode of Navigating Nourishment Podcast, Wendy and Debbie discuss the importance of doing Just One Habit: small, consistent actions for significant life improvements. They emphasize that people often fail to achieve their goals due to unrealistic expectations and the “say-do gap.” They share several real-life examples of their […]
Sometimes, the bright shiny objects of the “health industry” can play tricks with our resolve to stick with the basics. Truth is, the basics are gold. And the basics don’t really change as we age. We get it, the sound of losing 15 pounds in 15 days – OR the […]
When it comes to your health and wellness, when do you harness grit vs grace? In this episode of Navigating Nourishment, Debbie and Wendy discuss the balance between grit and grace in overcoming adversity, emphasizing the importance of recognizing one’s stories, practicing self-compassion, and maintaining resilience while also being gritty […]