Do you ever feel like you’re just spinning your wheels, trapped in a cycle of anxiety, forgetfulness, and overwhelm? We’ve been there and are here to share how we found our footing again. By implementing grounding strategies, we improved our mental and physical health and discovered a deeper connection with […]
Monthly Archives: October 2023
3 posts
“It shouldn’t be so hard,” a client said recently when we were discussing her habits and how much trouble she was having staying on track with her more nourishing choices. I responded with what I often explain to clients who get frustrated on their wellness journey: “It’s hard because we’re […]
When we get too attached to labels and identify so strongly with an idea, person, or concept, we can become rigid and can lose connection with our body. In this episode, we talk about veganism—challenging the misconceptions and stigma associated with this lifestyle choice. We explore how societal labels, from […]