We just don’t talk enough about perimenopause and menopause. Sure, we all know the common symptoms and maybe we’ve heard of a few ideas, but we often feel alone in the transition. Is this normal? Why is this happening? What can I do? One thing we know for sure – […]
Monthly Archives: August 2021
3 posts
There’s a lot of ambivalence about eating fat. For generations, doctors and other practitioners demonized fat for causing all kinds of health problems. We want to shine some light on how fat is not only good for us, but absolutely necessary. And, as we always say, it’s not just about […]
In this revisit of our Magic Melatonin podcast, we discuss what Melatonin is, how it works in our bodies, the benefits of it (including its beneficial effect on cancer), foods that help our bodies produce melatonin, and the question about supplementing. Transcript of Magic of Melatonin–Revisited Edited for clarity. Wendy […]