It might not be a sexy topic, but the value of fiber is preventive medicine! In this Navigating Nourishment podcast, Wendy and Debbie discuss the importance of fiber in our diet, highlighting its various health benefits, including preventing constipation, lowering cholesterol, promoting gut health, and providing prebiotics. They emphasize the […]
prebiotics
2 posts
Our gut is our immune system. We can’t stress that enough. Take your gut seriously! Listen to find out why it’s so important. Here’s the transcript: Debbie Today, we’re gonna talk about our microbiome. In other words, our gut. Wendy Our gut flora! And everything it affects and everything it’s […]