Preparing for the Holidays: Strategies for Mindful Living and Restful Nights This particular group has been together for almost two years, meeting weekly over Zoom. This sample was from our latest meeting on Tuesday, November 12th. The conversation revolved around the benefits of morning routines, the impact of strength training […]
mindful eating
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The other day, I heard a woman use this phrase when talking about eating a croissant. I immediately had a visceral response. “No!” I wanted to yell at her. “There’s no guilt! Just enjoy that delicious flavor and texture of the croissant. Savor it.” Of course, in reality, I said […]