In this episode of Navigating Nourishment Podcast, Wendy and Debbie discuss the importance of doing Just One Habit: small, consistent actions for significant life improvements. They emphasize that people often fail to achieve their goals due to unrealistic expectations and the “say-do gap.” They share several real-life examples of their […]
intentions
6 posts
Here we go again. A new year. A fresh start. A reset. New promises to be better. And, of course, the rebelliousness against “resolutions.” It seems most people are rebelling because they usually don’t follow through and then feel shame about it the rest of the year that they didn’t […]
For so many of us, transitioning from one year to the next can feel refreshing – like a second chance. The beautiful truth is that we get to do that every month, every week and every day. (We’ll remind you again as the months unfold – You are welcome!) But […]
How to Create Resolutions (or Intentions if that word makes you squirm) Get better at setting resolutions so they don’t mess you up Did you pick something to concentrate on this new year – something you want to upgrade, change, do, or not do? Question for you: When you say […]
What you focus on grows. As a gift to you, we’ve created a Nourish Wellness Calendar to support you looking, feeling and performing your best in 2019. wellness-calendar By tracking clear and simple intentions one-by-one and day-by-day, we set seeds for long-term positive behavior change. Many studies show that as […]
The Winter Solstice + Intentions: The longest night. The shortest light. Time to celebrate the rhythms and intentions of life. Written by Wendy Bright-Fallon Are you as fascinated by the moon and sun as I am? These forces of nature, day in and day out, no matter the crises or […]