When it comes to your health and wellness, when do you harness grit vs grace? In this episode of Navigating Nourishment, Debbie and Wendy discuss the balance between grit and grace in overcoming adversity, emphasizing the importance of recognizing one’s stories, practicing self-compassion, and maintaining resilience while also being gritty […]
grit
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“It shouldn’t be so hard,” a client said recently when we were discussing her habits and how much trouble she was having staying on track with her more nourishing choices. I responded with what I often explain to clients who get frustrated on their wellness journey: “It’s hard because we’re […]