In this Navigating Nourishment Podcast, Dr. Kristopher Sparacino, an acupuncturist and owner of Clear River Acupuncture, discusses his holistic approach to health and wellness, emphasizing the importance of proactive care. He explains the foundations of Chinese medicine, including Qigong, nutrition, and acupuncture, and details the benefits of acupuncture for pain, […]
anxiety
4 posts
Debbie and Wendy share their strategies for tackling clutter in a mindful and intentional way. Debbie emphasizes starting small, dedicating five minutes a day to organizing, and promising oneself a win. Wendy highlights the importance of having an accountability partner and taking small steps towards a goal. Both agreed that […]
Are you feeling a little blue? A bit snarky and agitated? Are your moods lower than usual? During our client and group sessions these past few weeks, seasonal affective disorder (SAD) has been a hot topic. Coupled with year two of a pandemic, mental health challenges are on the rise. […]
Specifically: DRINK WATER … We all know we’re supposed to drink water. We all know we probably don’t drink enough. But, do you know exactly why you need to stay hydrated? It’s surprising what you may not know. For instance, dehydration fuels anxiety, reduces performance and creates hunger (among many […]