The cherries in this Mind Infused Cherry Refresher Smoothie are a powerhouse of phytonutrients and antioxidant rich making them a great anti inflammatory food and immune resilience. Because they are super sweet, bugs love them too – so we encourage you to buy organic as they are one of the most […]
Recipes
108 posts
Greens are one of the best, nutritionally packed foods we could all use more of. This recipe is super simple and adaptable. There are several potential swaps in this recipe. *Use a combination of mustard greens, kale and/or dandelion greens. **Pine nuts are my pick for this recipe but I’ve […]
What we like best about these is their to-go factor and their versatility. They are healthy, easy to make, and easy to bring to work or school or a picnic. You don’t have to follow the recipe ingredients for inside the wrap–you can vary them to your liking or whatever […]
When we did a bit of research into Green Goddess dressing, we found an original created in 1923 by the chef at the Palace Hotel in San Francisco in 1923. It’s since been popularized by many chefs and foodies – each with a twist. That first recipe included the ‘secret ingredient’ […]
created by Nourish Coaches This super simple recipe is ready in 5 minutes of hands-on work and 20 minutes of largely left unattended cooking time. The blend of balsamic and fig flavor is rich and presents beautifully. It was a perfect appetizer for a gathering. 1 cup balsamic vinegar 1/2 […]
Created by Nourish Coaches Working with Lion’s Mane is new to me {Wendy} so it was both a challenge and a delight to play around and create this recipe. First, these mushrooms are not just any mushrooms – they are from Two River Gourmet Mushrooms – a local company who […]
Image from The Drink Blog Are any alcoholic drinks actually healthy for you? Most of us would answer that they’ve heard or read about red wine being heart healthy or good for us in some way or another. Is that it? Are you only to drink red wine in order […]
The Nourish Bowl is hearty comfort food. All the parts to this dish can be made ahead in bulk so it’s ready to be served with other great foods. Here are some shortcuts that will help make this recipe quick and simple: Make a big batch of brown rice so […]
This recipe is in our cookbook nourish–a community-supported cookbook with the name 5-minute peanut sauce. It’s such a staple in our homes because of its deliciousness and simplicity. It can be used on so many foods or dishes: over noodles (zucchini noodles, soba, ramen, etc.); as a dip for veggies; […]
A delicious, healthier version of your traditional chocolate chip cookie Gluten-Free Dairy-Free I discovered a version of this recipe on the Martha Stewart website in my quest to find a delicious, yet somewhat healthy gluten-free cookie. Cutting down on gluten can be a challenge sometimes, especially when you absolutely […]
When you slow cook onions, their sweetness caramelizes and makes a great flavor topping for so many dishes. This flavor is called umami – a savory addition. Here’s how we make our own caramelized onions. 2 large yellow onions, peeled (about 1 pound) 2 T ghee, coconut oil, EVOO, or […]
One of my favorite summer family trips is to go blueberry picking – and then make blueberry jam. We go early in the morning before the crowds. At that hour, the dew drops still hang on the plants and the birds sing to us. We pick a lot! We split […]