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This was one of my recent posts on Facebook: Time spent meal planning on Sunday: 1 hour Time spent shopping for week's meals: 1 hour Time spent thinking about timing and logistics for dinner: 45...

Clearing up the chatter on decaf Debbie Peterson, Nourish Coaches Maybe you’ve noticed some artisan coffee roasters don’t make decaffeinated coffee.  Or maybe you’ve heard that decaffeinated coffee is “bad.”  Perhaps you don’t see...

Challenged with what to eat tonight? How often do you get stuck eating the same foods every day?  We all get in that rut, partially because we don't make the time to think about...

In our wellness journeys, we usually think about nutrition and movement (exercise) first.  Perhaps we ponder stress management, and maybe even our sleep, but rarely, if ever, do we consider “connection” as...

Heat rose up my neck and flushed my face. “What does that mean?” I said. “You know, the player in baseball that stops the ball from getting to it’s desired spot.” He said...

I was blessed with good genes, thankfully.  Of course, I didn’t know to be thankful for them until I was well past the age where one begins to notice that time has...

  Disheartened, again, after seeing and reading about yet another group of refugees overcrowded on a boat to escape terrible, horrible, unthinkable conditions so much that they are willing to risk their lives...

There is a huge misconception in the health field that you can’t eat a nourishing diet on a budget. Whether you are a college student stuck between Kraft mac and cheese & Budweiser,...