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You take 20,000 breaths each day. Why not have a handful of those in The Breathing Rooms, a new business that just opened up in Shrewsbury on Route 35. In this podcast, we...

It’s our mission to help people figure out how to get close to balance on their own so that after our time together, they can continue their quest successfully....

What you focus on grows. As a gift to you, we've created a Nourish Wellness Calendar to support you looking, feeling and performing your best in 2019. By tracking clear and simple intentions one-by-one...

Make the bed. Sew on the button. Clean out the drawer. Sort the mail pile. Doing these little things again and again - over time - add up to a clean home. Remember...

by Wendy Bright-Fallon Judgment is a Curious Thing by Wendy Bright-Fallon The battle goes on in our head all the time - the constant, relentless, ceaseless chatter of judgment. About you, me, her, him...

by Debbie Peterson Growing up in the 70’s and 80’s, healthy food was for “hippies.” I remember going into health food stores with my mother. They all smelled the same. An earthy, patchouli,...