The ache in my hips, my knees and my legs keeps me awake.  It’s this foreign pain - mysterious germs are raiding my body.  It is a simple cold.  But I am...

Smells are powerful and the fragrance industry knows it.   The perception of smell isn’t only of the sensation of the odors themselves but also of the experiences and emotions associated with these...

Adrenal Fatigue Adrenal fatigue is one of those diagnoses that is given to a lot of us who are feeling stressed out. It's not so much how to treat this condition as to...

This was one of my recent posts on Facebook: Time spent meal planning on Sunday: 1 hour Time spent shopping for week's meals: 1 hour Time spent thinking about timing and logistics for dinner: 45...

Clearing up the chatter on decaf Debbie Peterson, Nourish Coaches Maybe you’ve noticed some artisan coffee roasters don’t make decaffeinated coffee.  Or maybe you’ve heard that decaffeinated coffee is “bad.”  Perhaps you don’t see...

Challenged with what to eat tonight? How often do you get stuck eating the same foods every day?  We all get in that rut, partially because we don't make the time to think about...

In our wellness journeys, we usually think about nutrition and movement (exercise) first.  Perhaps we ponder stress management, and maybe even our sleep, but rarely, if ever, do we consider “connection” as...

Heat rose up my neck and flushed my face. “What does that mean?” I said. “You know, the player in baseball that stops the ball from getting to it’s desired spot.” He said...