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It's wonderful to give and receive gifts. Here are a few of our favorite people, places and experiences to shop...

It’s always our first reaction, a teen-aged like eye roll at yet another news report about nutrition based on some study that generalizes, making some food item “good” or “bad” for everyone. ...

You may think it’s fantastic that we can shop at our supermarket for strawberries in November and peaches in February. And in a way, it is amazing. But buying and eating them...

posted by Debbie Peterson I want to say this first: I am not depressed, nor have I ever been clinically depressed.  So, perhaps I have no business writing about it. However, as an...

Fall equals apples and pumpkins. Here is our version of Pecan Pumpkin Butter that's perfect as a replacement to any jam. Use as a dip for apples, spread on bread...

Moving with Meredith In this interview podcast, we talk with Meredith Amato, Nia instructor about the technique, her practice, what it brings to those who join her classes, and how it impacts everything...

When our head, our heart and our gut are misaligned, we suffer.  Our head says: you should do this. Our heart argues the contrary. And our gut is all-a-jumble.   It doesn’t have to...

by Nourish Coaches The bitter flavor of greens can be intimidating and keep them off our plate. We suggest you don't ignore them though. Adding a yummy dressing that blends the acidity of...

Questioning Organic One little boy couldn’t speak and had a host of motor problems, another one had hives all over his body and abnormal gut distention, the other had asthma, mom had severe...