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Now, more than ever, our health condition either has us in a vulnerable position or a strong one.  I’m currently sitting in the hospital waiting room eagerly waiting for my husband Dana...

Emily* got herself comfortable on our couch after our greetings for our first official session. She had made her health history initial consult appointment a couple weeks prior, tired of having “extra...

Health coaching is a relatively new field so we hope to unpack what we do. Our healthcare system is still working with an old way of thinking - ‘fix what’s broken.’ The...

One color we so appreciate in spring is green. The gray, beige, and browns of winter grow old and we crave bright, vibrant colors that spring generously grants us. This yearning for...

Our continued message about the importance of real whole food. by Wendy Bright-Fallon There are so many bizarre misconceptions around food and our health. We can easily lose sight of the basic...

In this podcast, we discuss the challenges of sheltering at home with family or by ourselves, and how to get a perspective on what this unique time is doing to our sense...

by Wendy Bright-Falloninspired by the cookbook Smart Plants by Julie Morris It's spring, I know...

It's a time of sheltering in place, and a lot of us are finding ourselves in the kitchen more than ever. What are you making; how are you dealing with making meals...