Spaghetti squash is a fantastic lower-carb, nutrient-dense alternative to traditional pasta – plus a nice dose of vitamins, minerals, and fiber. Roasting brings out the most flavorful method of cooking: Cut the squash in half lengthwise and scoop out the seeds. Brush with olive oil, sprinkle with salt and pepper, […]
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Radishes are so much more versatile than just tossing into a salad. From raw French style classics to smoothies and grilling, these ideas will have you enjoying more of these hearty radishes. But first, let’s highlight the nutritional benefits so you’ll enjoy radishes even more! Nutritional Benefits for Enjoying Radishes […]
The great paradox. It’s the end of the day. You’ve worked, cooked, cleaned, juggled—finally, you flop on the couch and think, Ahh, time to relax. You turn on a show or start scrolling, convincing yourself that you’ve earned this wind-down time. But here’s the paradox: the very thing we turn […]
Sage-Infused Olive Oil is a simple way to capture the earthy essence of fall in your cooking. Makes 1/4-ish cup. Use within 1–2 weeks. Ingredients: Left-over oil from frying sage leaves (here is the recipe for Fried Sage Leaves) Fresh sage leaves Instructions: Cool the oil slightly: Let the olive […]
The sage plant in my garden is huge this year so I wanted to dive into ways to use this flavorful herb. Besides flavored sage-butter, fried sage leaves rose to the top of ‘this-tastes-delicious’ list. Fried sage leaves are little bursts of crispy, earthy magic — both beautiful and flavorful. […]
I’ve had this nightshirt for a couple years now. This morning, while brushing my teeth, I was looking at my T-shirt in the mirror and, for the first time, really thought about it past the cute, funny message. The Chaos of Seasonal Shifts Let me take a step back with […]
Ready to add a dash of playfulness and a sprinkle of self-compassion into your day? In this episode of Navigating Nourishment, we welcome the wonderful Grace Conte, who wrote the delightfully creative Creature Comforts at Your Fingertips. In her book, Grace fills every page with animal-inspired hand mudras, drawing on […]
We are on a quest to find out how to eat more vegetables. Welcome to Navigating Nourishment Podcast. Be honest, do you love vegetables or not? In the latest episode hosts Debbie and Wendy dive deep into the vibrant, colorful world of vegetables—just in time for the bounty of the […]
Yes, it’s a thing…and it’s delicious…and easy…Banana Ice Cream Have you heard!? You can make ice cream out of bananas. Yep. True. How to make Banana Ice Cream: Peel a banana. Break it into chunks. Throw chunks into a freezer-safe bag. Freeze for 24 hours—This requires planning – a required step. […]
Summer Peach Salad with Basil & Balsamic is best super fresh during the high summer season. Serves 2-4 Ingredients: 2 ripe peaches, sliced 4 cups arugula or mixed greens ½ cup fresh mozzarella balls (or crumbled feta or goat cheese) ¼ cup thinly sliced red onion ¼ cup toasted pecans […]
Do you wish you had a Menopause Adventure Guide!? In this episode of Navigating Nourishment, we’re busting a few menopause myths wide open. We share a new approach that might be worth investigating. Three reasons you’ll want to listen: 1. Discover why menopause is NOT just about hot flashes – […]
Lavender is a shining star in mid-summer. The scent is rich and full of luxury as I walk by and rub my hands across all the flowers. I love a little taste of lavender in my coffee cake or drink. It feels like summer meets you in the middle of […]