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In this special Valentine's Edition interview with Susan Bratton, the "Dear Abby" of sex, we discuss libido, desire and arousal and how it's all related to overall health and wellness. Susan Bratton https://soundcloud.com/user-142742490/lets-get-intimate-with-susan-bratton ...

Beet Dressing by Amy Chaplin from her cookbook Whole Food Cooking Every Day 1small-medium cooked and cooled red beet1/4 cup filtered water3 Tablespoons tahini2 Tablespoons + 1 teaspoon raw apple cider vinegar2 Tablespoons extra-virgin...

Here are a few of our favorite Game Day Goodies. Wendy's Turkey Chili Wendy's Turkey Chili 1/2 large white onion, diced3 cloves garlic, minced2 Tablespoons olive oil1 Tablespoon chili coffee spice*1 lb ground turkey1.5...

1The first of our Nourish Noshes podcast series on Tuning In to Ourselves is about how to change your external focus on health and wellness to internal focus for ultimate health. https://soundcloud.com/user-142742490/tuning-in-to-ourselves 2The second...

from the cookbook paleo comfort foods by Julie Mayfield, Charles Mayfield, Mark Adams (Photographs) When I want a rich and tasty bread to use for jam, smoked salmon or avocado toast, this one is my go-to! 100%...

It's wonderful to give and receive gifts. Here are a few of our favorite people, places and experiences to shop...

It’s always our first reaction, a teen-aged like eye roll at yet another news report about nutrition based on some study that generalizes, making some food item “good” or “bad” for everyone. ...

You may think it’s fantastic that we can shop at our supermarket for strawberries in November and peaches in February. And in a way, it is amazing. But buying and eating them...