From one cookbook to another… These are the perfect holiday cookies. They are quick to make and are one of the best hits at any gathering I have made them for. created by gail doherty and lacey sher of the down to earth cookbook – gail is currently at good […]
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Meet KC Sullivan, owner/founder of Two River Gourmet Organic Mushrooms. In this podcast we learn all about the wonders of mushrooms, including a future that uses mushrooms for things not food-related! Fascinating information that will make your mouth water and motivate you to go get some of his mushrooms to […]
recipe by deliciously ella As you may know already – I LOVE cookbooks. My pantry is full of them. Whenever I’m in a bookstore, I make a bee-line to the cookbook section. I especially like the beautiful ones that also include personal stories like this one DELICIOUSLY ELLA THE PLANT-BASED […]
You called at 4:45pm on a Friday afternoon wanting help. You explained how your doctor said she would put you on meds if you didn’t get your numbers under control. After a long listen and brief discussion about what we do as health coaches, you asked what insurance we take. […]
Most of us have sugar cravings. In this little byte, we give a few strategies to get past your cravings and without deprivation!
Two million women reach menopause every day. It’s rarely spoken of even though 64 million women in the United States are age 49 or older. In this interview with Laurie S. Jeffers, DNP FNP-BC, we discuss the time of women’s lives BEFORE menopause called perimenopause (literally “around menopause”). It’s often […]
Should you drink coffee? Maybe, maybe not. Listen to hear our take on the health of coffee.
As celebratory as the holiday season is, many of us dread it because of the temptations. Beginning with Halloween and all the holidays up to New Years, many of us indulge in foods and treats day after day, feeling defeated and full of shame. In this podcast, we want to […]
Welcome to Nourish Bytes, our very short takes on health and nutrition topics and ideas.
Fall in-season treats include fresh figs. This recipe with Ricotta, Figs, and Honey was put together for our talk and tasting at Dean’s Natural Foods. 8 fresh figs, cut in half ½ cup fresh ricotta cheese ¼ cup pistachios, shelled and chopped Approx. 2 Tablespoons local honey 4 Tablespoons fresh […]
I’ve been playing tennis since I was a kid. I’ve taken many lessons, been in many leagues, participate in regular clinics, all to get better and be at a level that allows me to compete and have fun. And I have a lot of fun. My husband took a few […]
Maybe you’ve heard about the kinds of oils that are good to cook with and others that are bad. And perhaps you know someone who swears they will never use this type of oil and another friend who uses this type of oil because it’s sooo healthy. It’s all so […]