It’s our mission to help people figure out how to get close to balance on their own so that after our time together, they can continue their quest successfully.
Yearly Archives: 2019
40 posts
What you focus on grows. As a gift to you, we’ve created a Nourish Wellness Calendar to support you looking, feeling and performing your best in 2019. wellness-calendar By tracking clear and simple intentions one-by-one and day-by-day, we set seeds for long-term positive behavior change. Many studies show that as […]
Make the bed. Sew on the button. Clean out the drawer. Sort the mail pile. Doing these little things again and again – over time – add up to a clean home. Remember this idea when you are looking at the scale not going down after going on a ‘diet’ […]
Judgment is a Curious Thing by Wendy Bright-Fallon The battle goes on in our head all the time – the constant, relentless, ceaseless chatter of judgment. About you, me, her, him and them. Destructive. Judgment is not a comfy bedfellow. It sneaks up on us – the not measuring up, […]