Wendy and Debbie share a Thanksgiving Gameplan to help you rethink how you come to the table this Thanksgiving. We cover fasting, detox, post indulging ideas, and finding joy at the table. Debbie 00:00 Here we are just about a week away from Thanksgiving, and we wanted to give a […]
thanksgiving
3 posts
How to welcome in the new season At the equinox, we are at a gateway to a new season. Change is all around us and in us – in our schedules, in how Nature is shifting, and in how we imagine things can be different – better. We both really […]
As celebratory as the holiday season is, many of us dread it because of the temptations. Beginning with Halloween and all the holidays up to New Years, many of us indulge in foods and treats day after day, feeling defeated and full of shame. In this podcast, we want to […]