We all know the importance of sleep…or do we? Surprising new research convinced us that we really do need more sleep. Seriously. We dive into a bit of that research in our conversation. So much goodness happens when we sleep well – from supporting immune function and increased memory to […]
sleep deprivation
2 posts
Sleep is our second foundation of health. Partially because of its importance, and partially because it is, like nutrition, something we have a lot of control over. Most people don’t get enough sleep–even if you think you are. What is enough? At the least (as an adult) that means seven […]