Ready to add a dash of playfulness and a sprinkle of self-compassion into your day? In this episode of Navigating Nourishment, we welcome the wonderful Grace Conte, who wrote the delightfully creative Creature Comforts at Your Fingertips. In her book, Grace fills every page with animal-inspired hand mudras, drawing on […]
self-compassion
3 posts
On today’s Navigating Nourishment Podcast, we talk with licensed clinical social worker and founder of Mindful Therapy of Monmouth County in Matawan, NJ, Nicole Wegweiser about our relationship with our body and food – as it relates to anxiety, relationship struggles, life transitions and – for some of our listeners […]
Sometimes, in the midst of the world full of wounds, we forget to tend to our heart. It might feel to tender or overburdened. So we turn away from it, filling our lives with other short term ‘hits’ or bursts of ‘happiness’ from all sorts of diversions in an effort […]