In this episode of Navigating Nourishment Podcast, Wendy and Debbie discuss the importance of doing Just One Habit: small, consistent actions for significant life improvements. They emphasize that people often fail to achieve their goals due to unrealistic expectations and the “say-do gap.” They share several real-life examples of their […]
rituals
4 posts
How to welcome in the new season At the equinox, we are at a gateway to a new season. Change is all around us and in us – in our schedules, in how Nature is shifting, and in how we imagine things can be different – better. We both really […]
The idea of building new habits can seem daunting at first. Remember when you were first learning to tie your shoes and it felt awkward and frustrating? You had to use a lot of mental energy and focus for it to become second nature. Now when you tie your shoes, your […]
Winter Solstice As we welcome the winter solstice, we are reminded to honor our connection to Mother Earth and the natural wonder all around us. It is a time to celebrate the change in seasons. In the northern hemisphere, it is the longest dark night and shortest of daylight. The […]