It’s a bit more care-free, more activity (usually) and longer days. It’s also a time where supportive group dynamics can make a difference in your health goals. With all that and YOU in mind, we created a Habit Hacking group program. Want to implement, change or upgrade a habit or two this summer […]
habits
17 posts
It seems simple and obvious, but we don’t usually think about it. Or, maybe we do, but not deeply enough to make a difference. Choice. We go about our days doing all sorts of things, mostly out of habit. Think about all that you do on a typical Monday from […]
How to Create Resolutions (or Intentions if that word makes you squirm) Get better at setting resolutions so they don’t mess you up Did you pick something to concentrate on this new year – something you want to upgrade, change, do, or not do? Question for you: When you say […]
Change can be hard. “But I like my iced tea sweet!’ said the woman with type II diabetes, who has been in the hospital countless times with low blood sugar scares. She says this to me after attending a talk focused on the affects of sugar on the body. Why […]
What you focus on grows. As a gift to you, we’ve created a Nourish Wellness Calendar to support you looking, feeling and performing your best in 2019. wellness-calendar By tracking clear and simple intentions one-by-one and day-by-day, we set seeds for long-term positive behavior change. Many studies show that as […]